Wellness is essentially a paradigm shift from ‘disease’ to ‘health’. Let us take a look at ‘Wellness’ as it is being described across the globe. It is understood to mean:
- A conscious, positive, self-propelled process of achieving one’s full potential: Thus, the purpose of ‘Wellness’ is to help one to reach one’s highest capabilities in all spheres of activity; work, family and social. A wellness-centric approach will thus make one, more productive at work, help one to balance all aspects of one’s life. With improved productivity, the scope to increase earning is better. Increased affluence will serve its purpose only when the individual begins to nurture physical, emotional, intellectual and spiritual dimensions. This is only an affirmation of our ancient wisdom; dharma, artha, kama, moksha.
- Equipping oneself with physical, emotional and intellectual resilience.
- A multi-dimensional path covering physical, emotional, intellectual & spiritual aspects of an individual.
- A holistic approach to lifestyle towards mental and spiritual well-being.
- Understanding the subtle interactions of the environment with the individual.
Welcome to the Wellness Programs Department.
Health is not the mere absence of disease. Health is being established in the Self. Health is the dynamic expression of life – Gurudev
The Art of Living's Wellness Programs Department 