Sri Sri Marma Therapy

An Overview on Marma:

The ancient definition of marma points, handed down to us through the centuries, is specifically “the various points on the body where the subtle life energy becomes matter, where thoughts transfer into the physical”. They are junction points in the body, fundamental built-in electrical switches.

The marma points links to the subtle channels called nadis (similar to meridians in the Chinese system of medicine). Just as in the physical body the passageways become blocked by toxins, so too the tiniest of mental stresses will cloud or obstruct these subtle points, reducing the flow of energy.

Gentle pressure on the marmas releases the blocks and allows prana or life energy to flow to the connecting organs or tissues giving them a new lease of life.

The marma technique is potentially the most restorative of the Ayurvedic treatments as it harmonizes the body’s built-in energy network. The marma is widely popular as a treatment. Simple and effective, with a minimum of equipment, it can be practiced anywhere.

Our signature therapy – Marma

An ancient technique of healing from Vedic traditions, marma is a very gentle form of bodywork that enhances the free flow of prana (life force) by releasing these blocks and revitalizes the entire system.

The most restorative treatment for the body and mind, marma works on the subtle energy points by opening up the energy channels, which in turn works on many levels of the physical, mental and subtle body. It opens up the energy channels, increases energy and enhances vitality. It releases stress and disease-reversing towards good health and is highly beneficial in the healthy to re-energize and provide a proper flow of energy within the body.

The blocks that are formed in the energy channels of the body due to emotions and subtle feelings are the cause of many diseases.  Marma is a technique in which simple touch or light massage on the vital points of the body, the Marma points, are used to balance the life force (prana).

There are 107 main energy points on the surface of the body. Each relates to a different organ or tissue. By gently pressing or massaging these sites prana is stimulated, clearing stress and blocks in the body. The unique aspect of this amazing therapy is that it transcends the physical and mental levels rectifying defective energy channels in a subtle way.

Marmas are junction points in the body where matter, mind, and consciousness meet. These vital points are responsible for the circulation of energy, intelligence, and prana, the breath of life. Marmas are the forerunners of acupressure and acupuncture, coming from ancient Vedic traditions.

Further, marma helps develop the body’s immune system and longevity of both the body and mind, by ensuring the proper balance and flow of hormones, fluids, immune factors etc. marma supports the healing process of many diseases. It can also be used to just get a peaceful mind.

SYLLABUS:

• Training in Marma Polarity Routine

• Training in 28 major Marma Points

• Basic Principles of Ayurveda

• Science of Subtle Body

• Practice sessions

• Daily Sadhana

• Satsang

Trainers: Dr. Manikantan / Dr. Nisha Manikantan: Ayurveda Consultants, Experts in Marma Techniques & Nadi Pariksha

PREREQUISITES:

1. Open to  Art of Living teachers only.

2. Indian Nationals can only attend this program.

3. Non-Resident Indians and Internationals may not apply for this training program.

4. Must have experienced ‘Sri Sri Marma’ with approved Marma Practitioners from Art Of Living. Marma from anyone else other than the practitioners in the list will NOT be considered. Please see the list of approved Sri Sri Marma practitioners in this Blog

5. Practice Sahaj Samadhi Meditation regularly

6. Steady sadhana

7. Should not be having any of the following.:

   1. Contagious / infectious diseases

   2. Skin diseases

   3. Physical disabilities / deformities

   4. Women cannot attend during menstrual cycle

Course details: Duration: 4 Full Days, 6:00 AM onward: Attendance of all sessions compulsory. Missing any session will mandate discontinuation from the program

The Art of Living’s Wellness Modules

With its well-accepted Ayurveda & Yoga based practices practiced by millions across the world, The Art of Living has made available the following wellness modules:

1. Wellness Program: An intense 12-hour module spread over 3-days, Saturday to Monday that grounds participants into time-tested practices. Vedic literature holds the key to a healthy life. Wellness Program is based on Ayurveda & Yogic sciences.
2. Ayur Jagruti: Unlocks secrets that Ayurveda holds in understanding the mind-body complex. Truly, a simple, interactive and practical guide to healthy living. A 12-hour module spread over 4-days.
3. Sri Sri Marma: An ancient technique of healing from Vedic traditions, Marma is a very gentle form of bodywork that enhances the free flow of prana (life force) by releasing these blocks and revitalizes the entire system.

   The most restorative treatment for the body and mind, Marma works on the subtle energy points by opening up the energy channels, which in turn works on many levels of the physical, mental and subtle body. It opens up the energy channels, increases energy and enhances vitality. It releases stress and disease-reversing towards good health and is highly beneficial in the healthy to re-energize and provide a proper flow of energy within the body.

   The blocks that are formed in the energy channels of the body due to emotions and subtle feelings are the cause of many diseases.  Marma is a technique in which simple touch or light massage on the vital points of the body, the Marma points, are used to balance the life force (prana).

   There are 107 main energy points on the surface of the body. Each relates to a different organ or tissue. By gently pressing or massaging these sites prana is stimulated, clearing stress and blocks in the body. The unique aspect of this amazing therapy is that it transcends the physical and mental levels rectifying defective energy channels in a subtle way.

   Marmas are junction points in the body where matter, mind, and consciousness meet. These vital points are responsible for the circulation of energy, intelligence, and prana, the breath of life. Marmas are the forerunners of acupressure and acupuncture, coming from ancient Vedic traditions.

   Further, Marma helps develop the body’s immune system and longevity of both the body and mind, by ensuring the proper balance and flow of hormones, fluids, immune factors etc. Marma supports the healing process of many diseases. It can also be used to just get a peaceful mind.

4. Spine Care & Posture Program: This is essentially a remedial program for backache. Owing to poorly designed furniture, work and living space, vehicles etc, backache is an extremely common complaint. A short 4-day module of just about 10 to 12-hours, Spine Care & Posture Program helps people find relief.
5. Living Well: Residential module for essential lifestyle corrections in non communicable diseases (NCD) such as diabetes & hypertension spread over 6-days. Addresses food & nutrition, yoga and stress elimination.
6. P.R.A.N: Program for Relief from Addictions Naturally. As the very name indicates, P.R.A.N is a module designed to help people rid themselves of addictions. At the heart of the program is The Art of Living’s hallmark process; Sudharshana Kriya. Program also includes a number of practical processes that strengthen the individual from inside and helps reduce chances of relapses.
7. Health Seminar Modules on diabetes, hypertension, PCOD, asthma, thyroid disorders: These individual condition-specific modules educate those affected by these common health challenges on effective holistic methods to regain health.

For more details; please email: director.wellness@vvki.org

The Art of Living’s Wellness Programs Department

Wellness is essentially a paradigm shift from ‘disease’ to ‘health’. Let us take a look at ‘Wellness’ as it is being described across the globe. It is understood to mean:

• A conscious, positive, self-propelled process of achieving one’s full potential: Thus, the purpose of ‘Wellness’ is to help one to reach one’s highest capabilities in all spheres of activity; work, family and social. A wellness-centric approach will thus make one, more productive at work, help one to balance all aspects of one’s life. With improved productivity, the scope to increase earning is better. Increased affluence will serve its purpose only when the individual begins to nurture physical, emotional, intellectual and spiritual dimensions. This is only an affirmation of our ancient wisdom; dharma, artha, kama, moksha.
• Equipping oneself with physical, emotional and intellectual resilience.
• A multi-dimensional path covering physical, emotional, intellectual & spiritual aspects of an individual.
• A holistic approach to lifestyle towards mental and spiritual well-being.
• Understanding the subtle interactions of the environment with the individual.

Welcome to the Wellness Programs Department.

Health is not the mere absence of disease. Health is being established in the Self. Health is the dynamic expression of life – Gurudev