With its well-accepted Ayurveda & Yoga based practices practiced by millions across the world, The Art of Living has made available the following wellness modules:
- Wellness Program: An intense 12-hour module spread over 3-days, Saturday to Monday that grounds participants into time-tested practices. Vedic literature holds the key to a healthy life. Wellness Program is based on Ayurveda & Yogic sciences.
- Ayur Jagruti: Unlocks secrets that Ayurveda holds in understanding the mind-body complex. Truly, a simple, interactive and practical guide to healthy living. A 12-hour module spread over 4-days.
- Sri Sri Marma: An ancient technique of healing from Vedic traditions, Marma is a very gentle form of bodywork that enhances the free flow of prana (life force) by releasing these blocks and revitalizes the entire system.
The most restorative treatment for the body and mind, Marma works on the subtle energy points by opening up the energy channels, which in turn works on many levels of the physical, mental and subtle body. It opens up the energy channels, increases energy and enhances vitality. It releases stress and disease-reversing towards good health and is highly beneficial in the healthy to re-energize and provide a proper flow of energy within the body.
The blocks that are formed in the energy channels of the body due to emotions and subtle feelings are the cause of many diseases. Marma is a technique in which simple touch or light massage on the vital points of the body, the Marma points, are used to balance the life force (prana).
There are 107 main energy points on the surface of the body. Each relates to a different organ or tissue. By gently pressing or massaging these sites prana is stimulated, clearing stress and blocks in the body. The unique aspect of this amazing therapy is that it transcends the physical and mental levels rectifying defective energy channels in a subtle way.
Marmas are junction points in the body where matter, mind, and consciousness meet. These vital points are responsible for the circulation of energy, intelligence, and prana, the breath of life. Marmas are the forerunners of acupressure and acupuncture, coming from ancient Vedic traditions.
Further, Marma helps develop the body’s immune system and longevity of both the body and mind, by ensuring the proper balance and flow of hormones, fluids, immune factors etc. Marma supports the healing process of many diseases. It can also be used to just get a peaceful mind.
- Spine Care & Posture Program: This is essentially a remedial program for backache. Owing to poorly designed furniture, work and living space, vehicles etc, backache is an extremely common complaint. A short 4-day module of just about 10 to 12-hours, Spine Care & Posture Program helps people find relief.
- Living Well: Residential module for essential lifestyle corrections in non communicable diseases (NCD) such as diabetes & hypertension spread over 6-days. Addresses food & nutrition, yoga and stress elimination.
- P.R.A.N: Program for Relief from Addictions Naturally. As the very name indicates, P.R.A.N is a module designed to help people rid themselves of addictions. At the heart of the program is The Art of Living’s hallmark process; Sudharshana Kriya. Program also includes a number of practical processes that strengthen the individual from inside and helps reduce chances of relapses.
- Health Seminar Modules on diabetes, hypertension, PCOD, asthma, thyroid disorders: These individual condition-specific modules educate those affected by these common health challenges on effective holistic methods to regain health.
For more details; please email: director.wellness@vvki.org
The Art of Living's Wellness Programs Department 